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Is this you before/ during/ after the holiday season?!?!?!?!

Holidays aren't just a time to relax on your health, get motivated, lose weight before the season begins and learn how to keep it off with one of these transformations here! Contact brooke@fytresults.com

Homemade dark chocolate peanut butter cups

Chocolate is great, but chocolate mixed with peanut butter is even better! Reese's peanut butter cups are made with a lot of added sugars and junk. Try these raw guilt free peanut butter cups for a dessert this holiday season! 

Chocolate layer ingredients: 

Coconut oil

Dark chocolate unsweetened cocoa powder 

Unsweetened almond milk 

Raw honey 

Peanut butter layer: 

PB2 regular 

Directions: 

In a small sauce pan add in coconut oil (about 1/2 cup)  and melt on low heat. (Sorry for no exact measurements, I kept adding as I needed to for taste and quantity). Add in almond milk (about 1/2 cup). Stir and add in cocoa powder (1 to 2 tbsp depending on taste). Last add in enough honey to sweeten to your preference. Keep stirring. 

One all ingredients are combined fill a cupcake pan with tinfoil holders and pour in a thin layer of the chocolate mixture. Freeze this for 20 minutes. Keep remaining mixture warm and keep stirring occasionally. 

Peanut butter layer: 

Add PB2 and water together and pour on top of the chocolate. Freeze this for 20 minutes. 

Last step!!

Pour a thin layer of the remaining chocolate on top of the peanut butter layer. Freeze this for 1 hour. 

Enjoy frozen or chilled in the refrigerator 

12 Days of Christmas Workout!

No time for the gym? Need to be home with your kids? Bad road conditions? Whatever your reason for not making it to the gym today, no need to lose all of that motivation.  Try this at home workout when your schedule allows it!

12 Days of Christmas!

Start at number 12 and work your way down.  You will do number 12, then back to the start... number 12, number 11... then back to the start number 12, number 11, number 10... then back to the start..... number 12 number 11 number 10 number 9...... etc, etc until you have made your way down to number 1!


12. Squats
11. Jumping Jacks or star jacks
10. Step ups each leg (use a cooler, chair, etc.)
9. Dips (use that same cooler, chair, etc.)
8. Skaters (each way)
7. Push- ups
6. Burpees
5. Froggers (stick your butt back and jump like a frog)
4. Inch worms
3. Lunges each leg
2. 2 minute plank (or as long as you can)
1. 1 minute squat hold against the wall

By the end you will have completed 144 squats, 121 jumping hacks, 49 push-ups, and 36 burpees
Post- Workout Recovery Shake and enjoy your day!