No time for the gym?? Thats okay!
Warm up:
10 alternating bird dogs
10 knee grabs each leg
10 ankle grabs each leg
10 squats
10 jumping jacks
Jog in place for 30 seconds
Tabata: 20 seconds on, 10 seconds rest for 8 rounds
Complete 8 rounds of one exercise and then move on to the next one!
1. Plank with mountain climbers
2. Squat jumps or regular squats
3. Dips (use a bench, chair, couch, etc)
4. High knees: high impact (running in place), low impact (alternating knee grabs)
5. Jumping Jacks or Star Jacks
Any questions just ask!
