PLATEAU ASSESSMENT
Why is being healthy important to you?
What are your healthy habits?
How
many times a week do you work out?
What do your workouts consist
of?
How
much sleep do you get on average each night?
How
much water do you drink on average in a day (ounces)?
Do you
take any vitamins/ supplements/ Juice Plus Capsules?
What does a healthy diet look like to you?
How is your nutrition?
How
many times per week do you eat out?
Where
do you eat out?
How
many alcoholic beverages do you consume in an average week?
How
many hours per day do you spend on you?
How is
your stress?
Are you
happy?
How is
your energy?
What
vegetables do you eat?
How
often do you eat them?
What
fruits do you eat?
How
often do you eat them?
What do
you consider a splurge?
How
often do you splurge?
If you have questions about how to improve your answers, ASK QUESTIONS!!
