THE JUICE PLUS+ TRANSFORM90
PLAN:
Days 1-7: 1 Complete shake daily; 2 healthy meals, snacks; Juice Plus+
Trio (1 of each)
Days 8-82: 2 Complete shakes daily; main meal lunch; snacks; Juice
Plus+ Trio (2 of each)
Days 83-90: 1 Complete shake daily, 2 healthy meals; snacks; Juice
Plus+ Trio (2 of each)
Day 91 and every other day for life: 1 Complete shake (or every other
day); eat clean, drink water, exercise and take Juice Plus+ Trio (2 of each)
Juice Plus+ Complete Whole Food
Shake Mix: Add a scoop of Juice Plus+ Complete powder to
one cup of almond milk, soy milk, rice milk, juice or cold water. Stir,
shake, or blend until smooth.
For added nutrition and variety,
experiment with additional wholesome ingredients such as fruits and berries,
kale or spinach. There are lots of delicious recipes attached to this blog.
Main Meal: Eat a healthy,
solid meal; a big veggie meal with a small portion of organic meat (if you want
meat) or fish; you can eat some small amounts of whole grains (1/2 cup).
Water: Drink at least half
your weight in ounces of water daily to hydrate you and flush toxins.
Snacks: Eat something every
2-3 hours and do not skip meals. This is the key to success!
Consider raw veggies & fruits mid-morning and seeds/nuts
mid-afternoon. Ideas: sliced apple or pear with 1 tablespoon almond butter;
carrot, celery and/or cucumber sticks with hummus; avocado slices with tomatoes
& cheese; 10 to 15 raw almonds. Have Juice Plus+ Complete
Nutrition Bars on hand everywhere you go – they are another perfect
healthy snack.
Juice Plus+: Week 1 take ONE
Juice Plus+ Orchard, Garden, and Vineyard Blend capsule (with a large glass of
water) at meal times (for a total of 3 capsules daily).
From Week 2 on, take TWO Juice Plus+ Orchard, Garden, and Vineyard
Blend capsules (for a total of 6 capsules daily).
Exercise: Crucial to this
program is regular physical activity: resistance training at least two times
per week and at least 30 other minutes of activity each day (walking, sports,
running, metabolic workouts, etc.) The resistance training sessions can take
the place of the walk if you are breathing harder than normal during your
workouts. Check with your doctor if you have not been exercising!
This plan is created for those who may need a little more than 30 or 60
days to get a real jumpstart on their health! Real, Long Lasting Results come
over time!
Check out the rest of this blog
for more healthy recipe ideas and at home workouts! Contact me at: brooke@fytresults.com or http://bb29059.juiceplus.com/
