10 Guidelines to a Healthier You

1. Drink 8-16 ounces of water after waking up every morning 

2. Eat a high quality protein source with every meal. Mix it up ;)

3. Eat a fruit or vegetable with every meal or snack. Color is key!

4. Eliminate all processed foods, eat whole foods when possible!!

5. Use healthy oils and healthy fats

6. Drink half of your weight in ounces of water daily (no caloric beverages and minimal to no alcohol)

7. Exercise regularly, relieves stress and releases happy hormones!! A key to fat loss!

8. Drink a JuicePlus complete shake or eat a complete bar at least once a day and immediately after every workout!! Refuel and Energize!

9. Take two fruit, vegetable, and berry JuicePlus capsules every day!! And a healthy fish oil.

10. Keep a journal  and splurge NO MORE than 10% of the time :)