Artichoke Chicken
Ingredients:
2
tablespoons coconut oil and 2 tablespoons of butter
2
shallots or 1/4 of onion sliced
2 cups
artichoke hearts drained
1/4 cup
capers, drained
2 lemons
2lbs bone-in
skin on chicken
sea salk
and black pepper to taste
Directions:
Preheat oven 375
In a frying pan over medium heat, melt 2 tablespoons
of coconut oil. Add the shallots and saute them until they are
translucent. Add the artichoke hearts, capers and juice from 2
lemons. Stir to combine. Remove from frying pan and pour into oven
baking dish. Place the chicken pieces in the baking dish and top each
piece with the butter. Place the entire baking dish in the oven for
45 minutes or until the chicken reach an internal temperature of 165.
