Eating every 3 to 4 hours helps our metabolism to keep burning! Some easy and healthy snacks for you!
Hummus (any kind) paired with some vegetables
Berries and yogurt
Juice Plus Complete bar
Peanut butter and carrots (sweet and salty)
Juice plus Complete shake
Handful of mixed nuts
Vegetables are always easy to grab!
Celery and peanut butter
Roasted chick peas
Apple and peanut butter or almond
Seeds! Pumpkin, squash, sunflower
Green tea to rid you of that afternoon low!
Best to pair some veggie with a healthy fat or protein
