Follow these tips to stay strong
1. Drink half of your body weight in water each day
2. You don't have work! More time To exercise. Go for a long walk, get to the gym if it's available
3. Eat your vegetables before anything else. Help to keep you fuller longer, helping to not eat so much BBQ!
4. Bring your own food to a friends, healthy snacks! 🍇
5. Limit alcohol, keep it to one night , or none if you can! Don't drink your calories🍹
6. Rather than a cheat day, enjoy a cheat meal. Everyone needs a splurge every once in a while 😋🍫
7. Take the time to write down your goals!
8. Relax! Get a good nights sleep and take some time for yourself
8. Eat a healthy breakfast to get your day started out right!
9. Don't have a lazy Sunday, prep for the week ahead, get some work done!
10. If you eat out, order the healthiest option they have!
Also, have a little fun that's what weekends are for, right?!
